Small steps. Useful answers.
Make water tracking
fit your day.
Set up reminders, log from your wrist, connect Apple Health, and keep workout water and sodium in one clear record. Start with the part of your routine you want to make easier.
Practical guides
How to edit a drink in Frewli without logging it twice
Correct the original amount, time, type, or label. Move an entry to the right day and check the updated record without adding a duplicate.
App setupHow to change your water goal in Frewli
Adjust Starting goal, compare your logged drinks with today's target, and understand what changes after a workout or a completed day.
Apple HealthApple Health water sync: permissions and duplicate logs
Choose Water read and write access, check the source of a drink, and keep one record per drink when using more than one app.
Daily habitsHow to build a water reminder routine on iPhone
Choose a familiar bottle, log what you actually drink, and enable only the reminders that help. Review your week before adding more nudges.
Apple WatchHow to track water on Apple Watch with Frewli
Install Frewli on the paired Watch, open the iPhone app to sync your goal, and log the amount you drank. Add a complication if you want progress on your watch face.
Training & recoveryHow to log workout water and sodium without counting twice
Add or import your workout, log water on Today, and enter the sodium you actually consumed from a label. Add label details to an existing drink or create one new drink entry.
Your next small step
One water buddy.
Everything included.
Water logging, workout recovery, Apple Watch, Apple Health, progress, and reminders. Every feature is free.
Download free for iPhone