Make every sip count.
Pick your bottle size and tap to log water. See your progress move, celebrate your goal, and undo a mistaken tap.
Every feature. Always free.
Your water buddy for active days
A water tracker.
A happier habit.
Small sips. Big days. Meet Frewli, your cheerful daily water buddy. One tap to log a drink. A little nudge when you need it. Room for your workouts, too.
iPhone & Apple Watch · No subscription required.
One sip closer.
Quick water logs Gentle reminders Apple Health Apple WatchAll included. All free.
Less to manage. More to enjoy.
Your day.
A little more fluid.
From a morning glass to a post-run refill, Frewli brings water tracking and workout recovery into one simple daily view.
Find your everyday rhythm.
Choose reminders that fit your day. Follow your week and your streak, with a friendly buddy along for the little wins.
Build a reminder routineGive training a place, too.
Add a workout or import it from Apple Health. Today's recovery card keeps water progress and estimated sodium loss together.
Made for your moving days
Your water. Your workout.
One clear overview.
A place for everything
Three tabs.
One calmer daily habit.
Water Tracker: Frewli keeps the everyday things close, and the details a tap away.
One tap. A small win.
Your daily water, your buddy, your next sip.
Made for moving.
Your workouts, connected to your day.
A rhythm of your own.
Your goal and settings, all in one place.
Part of your everyday
From your wrist
to your next workout.
A sip on Apple Watch. A workout from Apple Health. Frewli keeps them connected with your permission.
Explore water tracking on Apple WatchA sip from your wrist
Check your daily progress and log water with the Apple Watch app.
Apple Health, your choice
Import workouts and dietary water, or save water you log, when you grant permission.
Recovery without double logging
Water logged on Today also counts toward eligible workout recovery. Enter sodium from the label of a food or drink.
How the recovery log worksA good place to start
Little guides.
Useful next steps.
Everyday habits
Build a water reminder routine that fits your day.
A simple setup for reminders you can actually use.
Read the guide Apple WatchTrack water from your wrist with Apple Watch.
Quick logs, daily progress, and your iPhone connection.
Read the guide Workout recoveryKeep workout water and sodium logs clear.
Read the label, log once, and understand the estimates.
Read the guideA few things you might wonder
Small questions.
Clear answers.
Need a hand with something else?
We're here to help.
Is Frewli really free?
Yes. Water tracking, reminders, progress, workout recovery, Apple Health, and Apple Watch are included. No subscription required. No locked features.
Can I use it without email sign-in?
Yes. Start without an email address. Frewli saves data on your device first; cloud sync may create an anonymous account. Optional email sign-in helps restore access on another device. See how your data is handled.
Does Frewli work with Apple Watch?
Yes. Check your daily progress and log water from your wrist. Use the Apple Watch guide to get started.
How does workout recovery work?
Add a workout manually or import it from Apple Health. A recovery card on Today shows water progress and estimated sodium loss. Your water logs count toward eligible recovery, and you can record sodium from a food or drink label.
Are the hydration estimates medical advice?
No. Frewli provides wellness and fitness estimates. Sodium loss is an estimate based on workout and sweat information, rather than a measurement of all minerals lost. Read the health data disclosure for more detail.
Small sips. Big days.
Your next good habit
starts with a sip.
A cheerful water buddy. Every feature free.
Get Frewli for iPhoneAlso includes the Apple Watch app.