Daily hydration score
See your goal, intake, progress, and next suggested action without digging through charts.
Hydration recovery coach
Water tracker: FluidIQ
Log intake, import Apple Health workouts, and understand hydration through sweat, heat, sodium, and recovery context.
Built for training days and normal days
Hydration guidance that follows your actual context.
FluidIQ combines manual drink logs, Apple Health activity, Apple Watch workouts, body mass, heat, sweat tendency, sodium estimates, and daily check-ins into practical next actions. It is wellness and fitness guidance, not medical diagnosis or medical treatment.
Core features
Track, recover, learn, adjust.
Workout recovery
Estimate post-activity fluid, sodium, and electrolyte needs using Apple Health activity and user feedback.
Apple Health import
Use workouts, active energy, heart rate, distance, body mass, and dietary water after you grant permission.
Smarter reminders
Enable check-ins, hydration prompts, and recovery reminders when they are useful to you.
App preview
Designed for quick decisions.
App Store review links